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Smart Bargains |
The Ultimate Fit Or Fat.
This time in addition to a focus on weight lifting, the best way to jump start your metabolism, and exercise intensity, the best way to increase your fitness level, Bailey addresses cross training, wind sprints, and other issues of interest to fitness lovers regardless of skill. The book also features sections on self-assessments for measuring your body fat and fitness. Last but not least, there are excellent pictures to illustrate a home strength-building program. As usual, Bailey does a great job of telling it like it is.
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Only $9.95 -- A discount from the usual retail price of $12.00 |
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P.O. Box 974 Lake Oswego, OR 97034 Phone/Fax: 503-697-7572 |
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