
Please help yourself to this nutritious, low fat recipe, compliments of Ronda.
Don't forget to check back often.... (please note - Legal stuff at bottom of the page)Apple Sweet Cornish Game Hens
This recipe will yield 4 servings of approx. 8 oz each. Each serving contains approx. 342 calories.
STUFFING 4 Cornish Game Hens 1 10-ounce package Green Giant Frozen Rice Medley, thawed 1/2 cup chopped apple 1/2 cup chopped celery 1/4 cup chopped onion 1/2 tsp. salt 1/8 tsp. pepper 1/8 tsp. cinnamon
Remove giblets from hens. Rinse hens inside and out; pat dry. In medium bowl, combine all stuffing ingredients; mix well. Spoon 1/4 of stuffing mixture into body cavity of each hen. Secure body openings with wooden picks or metal skewers. Tie legs together with string.Place hens in ungreased 13x9-inch (3-quart) baking dish. Bake at 350 degrees for 45 to 60 minutes until fork tender and juices run clear, basting occasionally with pan juices. Serves 4.
All recipes © 1991-2001, LIFESTYLES by Ronda Gates. All rights reserved.
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